
I’ve spent years guiding high-performing women who carry a lot of responsibility, and rarely have space to set it down.
My background in leadership, coaching, and faith gave me plenty of strategies, but what actually shifted things wasn’t another strategy. It was learning to notice and interrupt the emotional cycles that slowly and quietly drain you over time.
I know this tension personally. Strong on the outside. Tired in ways that didn’t make sense on the inside.

I don’t teach women to push through.
I don’t give you more to manage or fix.
I help you notice and interrupt the emotional patterns that keep draining you.